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Poha & Milk
Great recipe for instant energy which you can eat before or after a workout.
per serve - Calories: 201kcal | Carbs: 33.66g | Prot: 5.73g | Fat: 4.93g
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Veg Kurma
Vegetables in Indian gravy.
per serve - Calories: 234kcal | Carbs: 36.46g | Prot: 6.24g | Fat: 8.93g
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Tomato, Onion and Cheese Pasta
Filling whole wheat pasta in mixed sauce.
per serve - Calories: 228kcal | Carbs: 42.40g | Prot: 9.92g | Fat: 3.64g
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Fruit Custard
A healthy and tasty dessert.
per serve - Calories: 94kcal | Carbs: 15.91g | Prot: 2.53g | Fat: 2.96g
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